View Workout (Naomi Blaushild)
A3s on Fast Bowl: 4 x 1200; 400 Fly
September 25, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
pretty good workout for me - probably one of my better ones this season - started to feel like my old self
4:57, 5:03, 5:01, 5:02, 87
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 3.25 Miles | ||||
| 1.5 Miles | Cooldown | Mizuno Wave Rider 12 PINK |