View Workout (Robert Ontko)
VC = Sleep In
December 10, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: full Robin Loop
Sleep: 8 hr. Successfully slept in this morning after a chill night at Three Sheets, first time playing VC in several years, nice and calm running, got stuck at Briar Forest on the way out, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:00:52 | 7:14 / Mile | Easy | New Balance 860-2 |