View Workout (Colin Galey)
Miles
September 25, 2009 (Afternoon)
Exercise Type: Run
Weather: nice fall weather
Comments:
felt strong
log mixed up all my intervals and recovs-
times were 5:40 5:37 5:30 5:30 5:25 5:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 33:01 | |||
| 3.5 Miles | Warmup | Brooks Ghost 2 | ||
| 0.2 Miles | Recovery | Brooks Ghost 2 | ||
| 1.0 Miles | 5:19 | 5:19 / Mile | Interval | Brooks Ghost 2 |
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval | Brooks Ghost 2 |
| 0.2 Miles | Recovery | Brooks Ghost 2 | ||
| 1.0 Miles | 5:25 | 5:25 / Mile | Interval | Brooks Ghost 2 |
| 1.0 Miles | 5:40 | 5:40 / Mile | Interval | Brooks Ghost 2 |
| 0.2 Miles | Recovery | Brooks Ghost 2 | ||
| 1.0 Miles | 5:37 | 5:37 / Mile | Interval | Brooks Ghost 2 |
| 0.2 Miles | Recovery | Brooks Ghost 2 | ||
| 0.2 Miles | Recovery | Brooks Ghost 2 | ||
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval | Brooks Ghost 2 |
| 3.5 Miles | Cooldown | Brooks Ghost 2 |