View Workout (Chris Dunn)
race today
September 25, 2009 (Morning)
Exercise Type: Run
Weather: kinda chilly initially, but better for the race
Comments:
the begining felt slow, but was fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 17:49 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Kilometers | 17:49 | 5:44 / Mile | Race | |
| 2.0 Miles | Cooldown |