View Workout (Matt Davis)
(Untitled)
July 15, 2008 (Morning)
Exercise Type: Run
Comments:
Did a mile interval workout. It went fairly well, but was a lot harder than I anticipated it to be. The trail I ran on was super muddy. I hoped to do 5 intervals at 5:45 pace with 3 minutes of light running between. I felt, though, that I'd worked hard enough after doing 3 intervals. (I'm somewhat afraid of overtraining since I had knee pain.) Nevertheless, a good workout. I did some more milage and 5 100m strides after the intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Brooks GTS 8 |