View Workout (Robert Ontko)
Cold Out?
December 14, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: mile zero
Sleep: 6 hr. Triple snooze morning but had a pretty good run after a bathroom stop on the way out, neighborhood asked me if it was cold as I stretched, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:44 | 7:16 / Mile | Training | New Balance 860-2 |