View Workout (Mary Borneman)
Running - Track Course
July 13, 2008 (Morning)
Exercise Type: Run
Weather: Breezy
Comments:
Solid run. 16 minutes (6 laps) straight running, followed by 3/1 X 3, then 2 minute run to finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 30:07 | 10:23 / Mile | Nike Pegasus |