View Workout (Coach Witte)
Run treadmill
December 15, 2016 (Night)
Exercise Type: Run
Weather: 0 degrees, Feels like -17 outside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:57 | |||
| 4.0 Miles | 28:42 | 7:10 / Mile | Training | |
| 0.5 Miles | 4:15 | 8:30 / Mile | Cooldown |