View Workout (Mary Borneman)
Run - Track Course
July 11, 2008 (Night)
Exercise Type: Run
Weather: Breezy
Comments:
12 minutes running (4 laps), followed by 3/1 X 3, 2/1 X 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 32:00 | 10:19 / Mile | Nike Pegasus |