View Workout (Heather Miller)
Frostbite #1 12K
December 17, 2016 (Morning)
Exercise Type: Run
Weather: 35 degrees
Comments:
Arek and Meredith picked me up. got there around 8:05 am. Ran at 8:30am. Nikki and Chrissy were there too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.59 Miles | 1:07:03 | 8:50 / Mile | Race | Pureflow 4 Purple |