View Workout (Pedro Martinez)
(Untitled)
September 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
5 mile tempo on grass loop
4x4 on track & 4x200 on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 28:04 | |||
| 3.0 Miles | Warmup | Adidas Supernova Classic | ||
| 5.0 Miles | 28:04 | 5:36 / Mile | Tempo | Adidas Supernova Classic |
| 1.0 Miles | Interval | Adidas Supernova Classic | ||
| 0.5 Miles | Interval | Adidas Supernova Classic | ||
| 1.5 Miles | Cooldown | Adidas Supernova Classic |