View Workout (John Holleran)
Houghton Field of Dreams
September 26, 2009 (Morning)
Exercise Type: Run
Comments:
NEW 8k PR!!! 27:28!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 27:28 | |||
| 3.0 Miles | Warmup | Brooks Glycerin 6 | ||
| 8.0 Kilometers | 27:28 | 5:31 / Mile | Race | |
| 2.0 Miles | Cooldown | Brooks Glycerin 6 |