View Workout (Robert Ontko)
Walk It Out
December 15, 2016 (Morning)
Exercise Type: Run
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Had to walk the last few steps to the bathroom on the way out, not my best showing after the double yesterday, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 42:15 | 7:49 / Mile | Easy | New Balance 860-2 |