View Workout (Nick Grudev)
(Untitled)
December 23, 2016 (Morning)
Exercise Type: Run
Comments:
Ran solo from the house. Ran to the school, did a cornfield loop, and ran back up Rice Loop. Legs were heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:00 | 6:49 / Mile |