View Workout (Robert Ontko)
Magic Formula
December 24, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Home, Eldridge, Terry Hershey Park: full Robin Loop
Sleep: 7.5 hr. Slept in this morning, best run in recent weeks, not sure why but I will take it especially in the unseasonably warm temperatures, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 58:29 | 6:57 / Mile | Training | New Balance 860-2 |