View Workout (Nick Grudev)
(Untitled)
December 25, 2016 (Morning)
Exercise Type: Run
Comments:
Long run in Meredith, NH. Took a left on the main road and did a loop. Very hilly. No rolling hills, rather larger and steadier ones. Legs felt good and the GPS was reading 6:20 pace for most of the run. Ran 12 miles today. Great run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile | Long |