View Workout (Jim McIntosh)
Senior center
December 17, 2016 (Morning)
Exercise Type: Run
Comments:
3 walk, 2 run. Ran 26 of 71. Got through OK. Decent amount of pain afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 1:00:13 | 14:24 / Mile |