View Workout (Ben Gochanour)
4x800 Threshold w/ 2 min recoveries
December 27, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 34:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 0.5 Miles | 3:00 | 5:59 / Mile | ||
| 0.2 Miles | 2:00 | 9:59 / Mile | ||
| 0.5 Miles | 3:00 | 5:59 / Mile | ||
| 0.2 Miles | 2:00 | 9:59 / Mile | ||
| 0.5 Miles | 3:00 | 5:59 / Mile | ||
| 0.2 Miles | 2:00 | 9:59 / Mile | ||
| 0.5 Miles | 3:00 | 5:59 / Mile | ||
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown |