View Workout (Marty Grover)
MLK it for all its worth
September 23, 2009 (Morning)
Exercise Type: Run
Comments:
MLK tempo run later in the week. Picked it up again in the last mile. 28:15 or something. Legs felt a little tired from lifting yesterday, but not weak. Sylvester's got us working hard, which isn't a bad thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Reebok Pumps |