View Workout (Nick Grudev)
(Untitled)
December 31, 2016 (Morning)
Exercise Type: Run
Comments:
Long run today. Picked Spencer up at his gf's house and went to the green. Met up with Joel and Craig. Craig's new gf ran with us too. Did the 8 mile course except Canterbury Hill. Then ran the Moonlight course. It was 1:30:29. Most likely 13.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:30:29 | 6:42 / Mile | Long |