View Workout (Robert Ontko)
Monday on a Tuesday
December 27, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo, mile zero
Went out and had a couple of beers with Emma last night, back to early runs and the office, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:05 | 7:43 / Mile | Easy | Adrenaline XVII |