View Workout (Robert Ontko)
Reflecting on the Year
December 28, 2016 (Night)
Exercise Type: Run
Weather: Dark and warm
Comments:
Memorial Park: loop, Living Bridge, bike loop, loop
Run after work with Jason, talked about 2016 and Rogue One, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 42:50 | 8:55 / Mile | Easy | Adrenaline XVII |