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FINALLY!

September 25, 2009 (Morning)

Exercise Type: Run

Comments:
6 x mile...my kind of workout.
at the park at the end of MLK...not exactly my ideal location, but it worked.
Negative split everything. Legs felt a little tired early, but something clicked around the 3rd repeat. I felt like I was finally able to let out some speed. Ran STRONG the entire way. I need to run with this type of confidence ALL THE TIME.
5:35
5:26
5:18
5:17
5:16
5:12 (2:30 final 800, as encouraged by Coach Sylvester)