View Workout (Michael Lilley)
5.2 Miles
July 15, 2008 (Afternoon)
Exercise Type: Run
Weather: 80 degrees
Comments:
Had a cramp for the first half of the run but the last half I was alright. The hills always get me though and theres no way around it so I figure I just have to tough it out for the rest of the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 33:59 | 6:32 / Mile | Nike Vomero |