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A redo of the 10 mile time trial .. but all alone

July 13, 2008 (Morning)

Exercise Type: Run

Comments:
Plan was to do a progression run beginning 1st mile at 8:05, but instead came through in 7 : 19 and just went with it. Felt great!

1) 7:19
2) 7:06
3) 7:05
4) 6:41
5) 6:43
6) 6:35
7) 7:01
8) 6:50
9) 6:59
10) 6:56