View Workout (Basil Polsonetti)
(Untitled)
September 26, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 6 miles at bluff point/haley farm, then did a 10 minute pickup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:34 | 7:16 / Mile | Long | Asics GEL 2140 |