View Workout (Jim McIntosh)
Miramont Central
January 1, 2017 (Morning)
Exercise Type: Elliptical
Comments:
First one back. Pushed at end to get under 12.
Wgts.
212#
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 23:59 | 11:59 / Mile |