View Workout (Coach Glor)
(Untitled)
January 3, 2017 (Afternoon)
Exercise Type: Run
Comments:
6 miles in the rain with some of the distance runners. Percy-Bromley-Buffalo Road into Churchville and back. Averaged 7:05 pace and felt tired but good. Rained the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Tempo |