View Workout (Nick Grudev)
(Untitled)
January 4, 2017 (Morning)
Exercise Type: Run
Comments:
12 miles with Will. Ran from 74 Spear St. Did Overlook Park and up Rice Loop. Added on a Graveyard loop. Kept the pace slow because it was icy and because both of our legs were tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:00 | 7:10 / Mile | Long |