View Workout (Nick Grudev)
(Untitled)
January 2, 2017 (Morning)
Exercise Type: Run
Comments:
Still felt like shit. Didn't run yesterday because I was hungover. Ran in Milford, CT. Did 9 including 8 100m strides. Turning over a new leaf. Going to start training more seriously and intensely in 2017
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile |