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Abs

January 4, 2017 (Night)

Exercise Type: Weights

Comments:
Getting back to it! Long day at lab. Classic. Got home chilled with dinner, then some quick abs later. Havent done that in a while and it felt pretty good. No run, but I wanted to stay late and fit some more stuff in. Got lots of work to do, but remember the key is balance and staying on the smart path.

2 sets of:
Arm Series x10
Ibis 10