View Workout (Robert Ontko)
The Day the Music Died...
September 27, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 1
By myself, listened to the rest of Hail to the Thief and Transform by Powerman 5000, mp3 player died with about 15 minutes to go, avg HR 141, run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:05:00 | 6:59 / Mile |