View Workout (Amy Milner)
(Untitled)
January 4, 2017 (Morning)
Exercise Type: Bike
Comments:
ran the warmup but foot wasn't feeling any better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 39:20 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Warmup | Dark/Light Blue Pegasus 33 |
| 8.75 Miles | 31:00 | 3:32 / Mile |