View Workout (Dan McLennon)
(Untitled)
September 27, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the Susan G Coleman 5k. I didn't sleep last night and I was still feeling the effects of last night, but I ended up getting 4th. After the race I found out that the guy in second was Costa, and he said that he thinks the race was 0.1 miles longer than a 5k.
I thought I'd change the time to see what this would have been if it were a real 5k. First I subtracted the amount of time that it took me to actually get to the starting line once the race started (17 seconds after I started my watch) and then I changed the distance to 3.2 based off of what Costa said. Based on that it would have been around a 17:30 5k, which is what I was hoping for.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 18:11 | |||
| 1.0 Miles | Warmup | Brooks Glycerin 7 | ||
| 3.2 Miles | 18:11 | 5:40 / Mile | Race | Brooks Glycerin 7 |