View Workout (Robert Ontko)
Farewell NOLA
January 3, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Jake's apartment, Carrollton, Lakefront trail
A later start than I wanted so I cut the run short, bathroom stop on the way back, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:26 | 7:32 / Mile | Easy | Adrenaline XVII |