View Workout (Robert Ontko)
Frigid Morning
January 6, 2017 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise, windy, and cold
Comments:
Home, Eldridge, Terry Hershey Park: Robin trail
Sleep: 5.5 hr. Frigid morning but still managed to run in shorts, bathroom stop on the way back, some lady's poodle decided to bark at me, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:00 | 7:50 / Mile | Easy | New Balance 860-3 |