View Workout (Coach Glor)
(Untitled)
January 7, 2017 (Morning)
Exercise Type: Run
Comments:
6 miles with Kraig around Gates on the canal path loop at 7:30 AM. It was really cold. Wore 2 pair of Smartwool socks and 3 pair of gloves!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy |