View Workout (Simon Lester)
Tiberon
January 3, 2017 (Morning)
Exercise Type: Run
Weather: cold, 15 degrees, windy, NW
Comments:
Ran and walked alone.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.06 Miles | 37:57 | 12:24 / Mile | 158 | Easy |