View Workout (Simon Lester)
Zorinsky
January 7, 2017 (Morning)
Exercise Type: Run
Weather: cold, 6 degrees, breeze, NW
Comments:
Ran and walked with Troy and Craig around the big side of the lake, then alone around the big side and some, felt good until I got cold and tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.33 Miles | 2:13:19 | 12:54 / Mile | 160 | Long |