View Workout (Jim McIntosh)
Miramont Central
January 7, 2017 (Morning)
Exercise Type: Elliptical
Comments:
First - 11:48
Second - 11:42
Third - 11:32
No brace, felt good
Wgts - free. 206
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:02 | 11:40 / Mile |