View Workout (Alex Lindsay)
GASKILL WORKOUT IN FULL EFFECT
January 9, 2017 (Morning)
Exercise Type: Run
Comments:
This man had us run 3x1000 at 3:10 pace and then 2 all out 300s and then an all out 200 but it's an indoor track so it's 5 laps per 1000
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |