View Workout (Nick Grudev)
(Untitled)
January 7, 2017 (Morning)
Exercise Type: Run
Comments:
8 miles very easy with Spencer, Will, and Strom. Ran to Battery Park and then to Pine St. Ran up Willard through Champlain College. Legs were very tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Recovery |