View Workout (Nick Grudev)
(Untitled)
January 9, 2017 (Morning)
Exercise Type: Run
Comments:
9 miles on the treadmill. Wicked cold outside. Ran in the afternoon too. Kept the pace easy. Watched some House of Cards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:30 | 7:03 / Mile | Easy |