View Workout (Nick Grudev)
(Untitled)
January 11, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 5 in the morning. Legs were very tired and the sidewalks were icy so I took it slow. Ran down Riverside to Washington St. Ran up North Avenue to North St. and back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:30 | 7:42 / Mile | Recovery |