View Workout (Nick Grudev)
(Untitled)
January 11, 2017 (Night)
Exercise Type: Run
Comments:
Night double from the gym. Did Graveyard loop. Kept the pace nice and slow. The ice melted during the day so the sidewalks were actually clear
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:30 | 7:42 / Mile | Recovery |