View Workout (Jim McIntosh)
Miramont North
January 8, 2017 (Afternoon)
Exercise Type: Walk
Comments:
Almost run: 17 of 52
first 2.25 3 walk / 1 run
last mile 2 walk / 2 run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 46:02 | 14:09 / Mile |