View Workout (Coach Glor)
(Untitled)
January 13, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 5 miles after school. Cold day. Ran to Bromley hill and did 6 big hills, alternating easy, medium, hard, easy, medium, hard (20 minutes total including downhill recovery)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Hills |