View Workout (Coach Glor)
(Untitled)
January 14, 2017 (Morning)
Exercise Type: Run
Comments:
Ran about 7 miles in the morning in Greece with Mike. Cold. Was a nice, relaxing run. Then went to Trent Jackson invite. CC distance runners ran really well. Anna won the 1500 in school and meet record 4:38. Payton set school record in 3200 in 9:38 and was also part of the DMR record of 11:05 (4:38 1600). Nathan broke 10 in the 3200 (9:57) and Oliver and Peter went 4:44 and 4:34 in the 1600.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy |