View Workout (Simon Lester)
Cheyenne and Cornhusker, lake parking area
January 11, 2017 (Morning)
Exercise Type: Run
Weather: cold, 30 degrees, lite breeze, N
Comments:
Ran and walked with Apollo, got tired.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.21 Miles | 1:09:28 | 13:20 / Mile | 140 | Training |