View Workout (Coach Glor)
(Untitled)
January 16, 2017 (Morning)
Exercise Type: Run
Comments:
Ran for 75 minutes at Black Creek Park in the morning. It was cold, but nice. Did about 9 miles on yellow trail, red trail and the XC course. Longest run of 2017 so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Easy |